Taking Back Your Personal Power

When Michelangelo was asked how he created his life’s masterpiece, the sculpture of David, from a slab of marble that all the other artisans had rejected, he responded that David was already in that slab of marble. “I didn’t invent David, he was...

Stop Food Deprivation Now

I feel like we are constantly taught from society and health experts: “You can’t have this”, “Only have one bite”, “You want less sugar” “No.” “Can’t.” “Shouldn’t.” That’s...

How We Actually Do “EAT” Our Feelings

  There are 2 main functions in the body that take up so many resources and energy that other less important body processes are paused until these functions are complete. These two processes are digesting food and managing emotions.   Both of these require...

How to Not Overeat at Social Gatherings

Soak in relationships and set a goal to get to know someone more deeply at that gathering instead of focusing on the food.   Can you remember a time when you got home from a stressful day and went straight to the fridge like a zombie, not even realizing it,  just...

Can You “Heal” Your Brain?

The brain is the only organ that knows it’s an organ. 😉 One of the main principles I teach in The H.O.P.E. Course that gives a lot of people–well, hope, is to remember that the brain is just an organ. Not “just” an organ, it’s the most...

What is Mindfulness?

Have you ever heard someone say, “mindfulness practice” and not know what they are talking about? Have you ever rolled your eyes (don’t worry, I did!) at the thought of meditation? –WAIT! Don’t leave because I said the “M”...