T-TM Virus Quiz

The T-TM Virus Screening Test McKenna recommends all healthy individuals get screened weekly for the T-TM virus. Score yourself on the following questions, and see if you test positive below: 1. Do your out-loud sentences often start with: I can’t, I’ll never or I’m...

Video Tips

Thank you for allowing me to brag about my best “students” and favorite customers! I’m honored that you would take the time to do this. Here are some tips to help make this easy and make you look as awesome as you really are (I hate it when the...

How to Roast Butternut Squash

Preheat oven to 400 degrees F. Cut butternut squash in half length-wise Scrape out seeds and discard Place butternut squash halves on a large baking sheet flesh side up. Place 1 teaspoon grass fed butter or avocado oil in the middle of each squash. Sprinkle with sea...

How to Roast Summer Squash

Preheat oven to 450. Chop zucchini and/or yellow squash and put into large bowl. Drizzle avocado oil or melted butter over squash, just enough to coat Add mineral salt and pepper to taste Pour squash into roasting pan and spread it out evenly. Bake 15 to 20 minutes,...

How to Roast Brussels Sprouts

Preheat oven to 400 degrees F (205 degrees C). Place trimmed Brussels sprouts, avocado oil (just enough to coat brussels sprouts), high mineral salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Transfer from bag to a baking sheet....

How to Pan Sear a Steak

Grilling – Outdoor Steaks should always be at room temperature before they are cooked. Remove your steaks from the refrigerator at least 30 minutes before cooking. Pat them dry with a paper towel. Preheat grill to maximum temperature. Rub both sides of the steaks with...